Øivinn Sandvold 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 115 |
July 12, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 20 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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