Øivinn Sandvold 4x500m/3:00r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
148
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 19:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 115 |
July 14, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 32 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| r71m |
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Workout Graph
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