Øivinn Sandvold 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 114 |
July 15, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 19 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 19 |
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Workout Graph
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