Øivinn Sandvold 4x500m/3:00r row
2,000m
Meters
7:11.7
Time
1:47.9
Pace
148
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 19:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 22, 2018 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.