Øivinn Sandvold 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 111 |
July 23, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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