Øivinn Sandvold 3x2000m/4:00r row
6,000m
Meters
24:18.8
Time
2:01.5
Pace
394
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 36:18.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 115 |
July 28, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 6,000m | 2:01.5 | 195 | 970 | 25 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 28 | |
| r45m |
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Workout Graph
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