Øivinn Sandvold 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 114 |
July 31, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 19 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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