Øivinn Sandvold 4x2000m/4:00r row
8,000m
Meters
34:08.4
Time
2:08.0
Pace
502
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 50:08.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 117 |
August 01, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 8,000m | 2:08.0 | 167 | 874 | 25 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 28 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 28 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 22 | |
| r60m |
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Workout Graph
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