Øivinn Sandvold 10x500m/1:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 117 |
April 14, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r157m |
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Workout Graph
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