Øivinn Sandvold v1000m/r...11 row
11,000m
Meters
52:33.1
Time
2:23.3
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:33.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
August 16, 2022 06:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.1 | 11,000m | 2:23.3 | 119 | 709 | 22 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 20 | |
| r0m |
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Workout Graph
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