Øivinn Sandvold v1000m/r...11 row
11,000
Meters
52:33.1
Time
2:23.3
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:33.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
August 16, 2022 06:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:33.1 | 11,000 | 2:23.3 | 119 | 728 | 22 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 640 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 22 |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 24 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 704 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 893 | 26 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 717 | 22 |
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 26 |
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 28 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 676 | 20 |
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Workout Graph
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