Øivinn Sandvold v500m/r...5 row
7,500m
Meters
33:52.6
Time
2:15.5
Pace
457
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:52.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 0 |
August 18, 2022 16:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.6 | 7,500m | 2:15.5 | 141 | 784 | 24 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 0m | |||||
| 20:25.4 | 4,750m | 2:08.9 | 163 | 861 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 19 | |
| r0m |
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Workout Graph
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