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Øivinn Sandvold v500m/r...23 row

13,000m

Meters

1:00:42.7

Time

2:20.1

Pace

769

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:00:42.7
Average Watts127
Calories Per Hour738
Stroke Rate24
Stroke Count1465
Drag Factor0

August 19, 2022 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:42.7 13,000m 2:20.1 127 738 24
2:28.9 500m 2:28.9 106 664 21
2:29.3 500m 2:29.3 105 661 23
2:23.6 500m 2:23.6 118 706 22
2:23.8 500m 2:23.8 118 705 25
2:14.2 500m 2:14.2 145 798 24
2:13.3 500m 2:13.3 148 808 26
2:29.0 500m 2:29.0 106 664 22
2:14.2 500m 2:14.2 145 798 24
2:13.2 500m 2:13.2 148 809 26
2:12.8 500m 2:12.8 149 814 28
2:28.9 500m 2:28.9 106 664 20
2:13.4 500m 2:13.4 147 807 26
2:12.6 500m 2:12.6 150 816 28
2:11.6 500m 2:11.6 154 828 30
2:10.1 500m 2:10.1 159 847 32
2:30.2 500m 2:30.2 103 655 20
2:13.7 500m 2:13.7 146 804 23
2:12.8 500m 2:12.8 149 814 26
2:11.6 500m 2:11.6 154 828 28
2:27.8 500m 2:27.8 108 673 19
2:13.8 500m 2:13.8 146 802 24
2:12.7 500m 2:12.7 150 815 27
10:01.2 2,000m 2:30.3 103 654 22
r0m

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Workout Graph

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