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Øivinn Sandvold v500m/r...23 row

13,000

Meters

1:00:42.7

Time

2:20.1

Pace

769

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:00:42.7
Average Watts127
Calories Per Hour759
Stroke Rate24
Stroke Count1465
Drag Factor0

August 19, 2022 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:42.7 13,000 2:20.1 127 759 24
2:28.9 500 2:28.9 106 676 21
2:29.3 500 2:29.3 105 675 23
2:23.6 500 2:23.6 118 727 22
2:23.8 500 2:23.8 118 726 25
2:14.2 500 2:14.2 145 804 24
2:13.3 500 2:13.3 148 837 26
2:29.0 500 2:29.0 106 676 22
2:14.2 500 2:14.2 145 804 24
2:13.2 500 2:13.2 148 837 26
2:12.8 500 2:12.8 149 840 28
2:28.9 500 2:28.9 106 676 20
2:13.4 500 2:13.4 147 836 26
2:12.6 500 2:12.6 150 841 28
2:11.6 500 2:11.6 154 848 30
2:10.1 500 2:10.1 159 857 32
2:30.2 500 2:30.2 103 671 20
2:13.7 500 2:13.7 146 834 23
2:12.8 500 2:12.8 149 813 26
2:11.6 500 2:11.6 154 848 28
2:27.8 500 2:27.8 108 706 19
2:13.8 500 2:13.8 146 807 24
2:12.7 500 2:12.7 150 840 27
10:01.2 2,000 2:30.3 103 670 22

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Workout Graph

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