Øivinn Sandvold v1000m/r...18 row
7,000m
Meters
32:42.3
Time
2:20.1
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 0 |
August 21, 2022 16:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 7,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 20 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 20 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 19 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 19 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 20 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 20 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 6:25.6 | 1,250m | 2:34.2 | 95 | 628 | 22 | |
| r0m |
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Workout Graph
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