Øivinn Sandvold v1000m/r...11 row
11,000
Meters
52:23.6
Time
2:22.8
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:23.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
August 22, 2022 17:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.6 | 11,000 | 2:22.8 | 120 | 719 | 23 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 21 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 702 | 22 |
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 699 | 22 |
| 1:50.3 | 500 | 1:50.3 | 261 | 750 | 32 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 26 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 701 | 23 |
| 2:18.6 | 500 | 2:18.6 | 131 | 779 | 26 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 28 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 674 | 20 |
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Workout Graph
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