Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:50.2
Time
2:10.6
Pace
504
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:50.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 0 |
August 23, 2022 17:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 8,000m | 2:10.6 | 157 | 840 | 26 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 0m | |||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 29 | |
| r: 4:00 | 0m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 4:00 | 0m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 27 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | |
| r0m |
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Workout Graph
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