Øivinn Sandvold v500m/r...16 row
15,000
Meters
1:12:16.6
Time
2:24.5
Pace
868
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:12:16.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1591 |
| Drag Factor | 0 |
August 24, 2022 16:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:16.6 | 15,000 | 2:24.5 | 116 | 720 | 22 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 21 |
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 22 |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 20 |
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 22 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 28 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 704 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 27 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 701 | 22 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 28 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 700 | 22 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 31 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 701 | 22 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1078 | 29 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 696 | 20 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1241 | 31 |
| 7:52.7 | 1,550 | 2:32.4 | 99 | 654 | 20 |
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Workout Graph
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