Øivinn Sandvold v500m/r...16 row
15,000m
Meters
1:12:16.6
Time
2:24.5
Pace
868
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:12:16.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1591 |
| Drag Factor | 0 |
August 24, 2022 16:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.6 | 15,000m | 2:24.5 | 116 | 698 | 22 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 22 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 7:52.7 | 1,550m | 2:32.4 | 99 | 639 | 20 | |
| r0m |
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Workout Graph
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