Øivinn Sandvold v500m/r...5 row
7,500m
Meters
33:15.8
Time
2:13.0
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 0 |
August 25, 2022 19:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 7,500m | 2:13.0 | 149 | 811 | 25 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 21 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 0m | |||||
| 20:13.3 | 4,750m | 2:07.7 | 168 | 878 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | |
| r0m |
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Workout Graph
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