Øivinn Sandvold v3:00/r...27 row
4,970m
Meters
22:45.0
Time
2:17.3
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,970m |
| Overall Time | 22:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 0 |
August 29, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 4,970m | 2:17.3 | 135 | 765 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 21 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | |
| r0m |
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Workout Graph
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