Øivinn Sandvold v1000m/r...11 row
11,000m
Meters
52:03.1
Time
2:21.9
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:03.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 0 |
August 30, 2022 19:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.1 | 11,000m | 2:21.9 | 122 | 721 | 23 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 20 | |
| r0m |
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Workout Graph
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