Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:29.7
Time
2:09.3
Pace
508
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:29.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 0 |
August 31, 2022 17:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.7 | 8,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 21 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| r: 1:00 | 0m | |||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 29 | |
| r: 4:00 | 0m | |||||
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 28 | |
| r: 4:00 | 0m | |||||
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 28 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 20 | |
| r0m |
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Workout Graph
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