Øivinn Sandvold v500m/r...6 row
8,000
Meters
34:29.7
Time
2:09.3
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 43:29.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 0 |
August 31, 2022 17:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.7 | 8,000 | 2:09.3 | 162 | 883 | 26 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 21 |
| 2:23.8 | 500 | 2:23.8 | 118 | 726 | 22 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 976 | 29 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 974 | 28 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 980 | 28 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 643 | 20 |
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Workout Graph
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