Øivinn Sandvold v10:00/r...5 row
8,397m
Meters
40:00.0
Time
2:22.9
Pace
487
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,397m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 0 |
September 01, 2022 20:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397m | 2:22.9 | 120 | 712 | 23 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | |
| r0m |
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Workout Graph
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