Øivinn Sandvold v500m/r...5 row
7,500m
Meters
33:24.3
Time
2:13.6
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:24.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 0 |
September 02, 2022 17:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.3 | 7,500m | 2:13.6 | 147 | 804 | 24 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 21 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 0m | |||||
| 19:57.6 | 4,750m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 | |
| r0m |
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Workout Graph
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