Øivinn Sandvold v5:00/r...6 row
11,517
Meters
55:00.0
Time
2:23.2
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,517 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 0 |
September 03, 2022 11:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,517 | 2:23.2 | 119 | 727 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 23 |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 772 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 20 |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 776 | 24 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 666 | 20 |
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Workout Graph
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