Øivinn Sandvold v5:00/r...6 row
11,517m
Meters
55:00.0
Time
2:23.2
Pace
667
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,517m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 0 |
September 03, 2022 11:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,517m | 2:23.2 | 119 | 709 | 22 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 24 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 24 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 20 | |
| r0m |
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Workout Graph
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