Øivinn Sandvold v1000m/r...18 row
7,000m
Meters
32:52.7
Time
2:20.9
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:52.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 0 |
September 06, 2022 18:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.7 | 7,000m | 2:20.9 | 125 | 730 | 22 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 17 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 17 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 16 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 16 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 20 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 17 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 18 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 17 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 6:19.0 | 1,250m | 2:31.6 | 100 | 645 | 21 | |
| r0m |
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Workout Graph
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