Øivinn Sandvold v2000m/r...8 row
10,000m
Meters
47:34.1
Time
2:22.7
Pace
584
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:34.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
September 07, 2022 19:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.1 | 10,000m | 2:22.7 | 120 | 714 | 23 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 25 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 22 | |
| r0m |
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Workout Graph
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