Øivinn Sandvold v1000m/r...10 row
10,000
Meters
47:22.3
Time
2:22.1
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:22.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
September 09, 2022 18:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.3 | 10,000 | 2:22.1 | 122 | 739 | 23 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 673 | 22 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 23 |
| 0:49.7 | 200 | 2:04.2 | 182 | 1014 | 29 |
| 8:26.4 | 1,800 | 2:20.6 | 126 | 746 | 23 |
| 0:50.1 | 200 | 2:05.2 | 178 | 934 | 29 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 741 | 22 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 30 |
| 8:30.6 | 1,800 | 2:21.8 | 123 | 740 | 22 |
| 0:48.7 | 200 | 2:01.7 | 194 | 1034 | 30 |
| 8:56.3 | 1,800 | 2:28.9 | 106 | 677 | 22 |
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Workout Graph
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