Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:18.3
Time
2:08.6
Pace
510
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:18.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 0 |
September 10, 2022 12:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 8,000m | 2:08.6 | 164 | 865 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 0m | |||||
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 29 | |
| r: 4:00 | 0m | |||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 28 | |
| r: 4:00 | 0m | |||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 28 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 | |
| r0m |
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Workout Graph
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