Øivinn Sandvold v10:00/r...5 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,102m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
September 11, 2022 16:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 23 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | |
| r0m |
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Workout Graph
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