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Øivinn Sandvold v3:00/r...27 row

5,092m

Meters

22:45.0

Time

2:14.0

Pace

330

Calories

Rest Distance0m
Rest Time
Overall Distance5,092m
Overall Time22:45.0
Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count540
Drag Factor0

September 13, 2022 16:45:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,092m 2:14.0 145 800 24
3:00.0 597m 2:30.7 102 651 22
0:30.0 135m 1:51.1 255 1178 32
1:00.0 206m 2:25.6 113 690 20
0:30.0 134m 1:51.9 250 1158 34
1:00.0 206m 2:25.6 113 690 20
0:30.0 133m 1:52.7 244 1139 32
1:00.0 203m 2:27.7 108 673 20
0:30.0 136m 1:50.2 261 1197 32
1:00.0 203m 2:27.7 108 673 21
0:30.0 134m 1:51.9 250 1158 32
0:45.0 155m 2:25.1 114 693 19
0:30.0 136m 1:50.2 261 1197 34
0:45.0 156m 2:24.2 117 701 19
0:30.0 136m 1:50.2 261 1197 32
0:45.0 154m 2:26.1 112 686 19
0:30.0 134m 1:51.9 250 1158 32
1:00.0 201m 2:29.2 105 662 19
0:30.0 133m 1:52.7 244 1139 32
0:30.0 107m 2:20.1 127 737 20
0:30.0 134m 1:51.9 250 1158 30
0:30.0 104m 2:24.2 117 701 20
0:30.0 134m 1:51.9 250 1158 30
0:30.0 105m 2:22.8 120 713 20
0:30.0 134m 1:51.9 250 1158 30
1:00.0 202m 2:28.5 107 667 19
1:00.0 274m 1:49.4 267 1217 32
3:00.0 606m 2:28.5 107 667 20
r0m

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Workout Graph

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