Øivinn Sandvold v2000m/r...8 row
10,000m
Meters
47:10.6
Time
2:21.5
Pace
587
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
September 24, 2022 14:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.6 | 10,000m | 2:21.5 | 123 | 724 | 23 | |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 24 | |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 22 | |
| r0m |
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Workout Graph
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