Øivinn Sandvold v3:00/r...27 row
5,130
Meters
22:45.0
Time
2:13.0
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,130 |
| Overall Time | 22:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 0 |
September 26, 2022 18:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,130 | 2:13.0 | 149 | 878 | 23 |
| 3:00.0 | 594 | 2:31.5 | 101 | 660 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1320 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 32 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 19 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 0:45.0 | 159 | 2:21.5 | 124 | 800 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 |
| 0:45.0 | 161 | 2:19.7 | 128 | 800 | 19 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 32 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 19 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 18 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 19 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 29 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 19 |
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Workout Graph
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