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Øivinn Sandvold v3:00/r...27 row

5,130m

Meters

22:45.0

Time

2:13.0

Pace

333

Calories

Rest Distance0m
Rest Time
Overall Distance5,130m
Overall Time22:45.0
Average Watts149
Calories Per Hour811
Stroke Rate23
Stroke Count527
Drag Factor0

September 26, 2022 18:30:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,130m 2:13.0 149 811 23
3:00.0 594m 2:31.5 101 646 22
0:30.0 132m 1:53.6 239 1120 30
1:00.0 212m 2:21.5 124 725 22
0:30.0 133m 1:52.7 244 1139 30
1:00.0 209m 2:23.5 118 707 21
0:30.0 134m 1:51.9 250 1158 32
1:00.0 210m 2:22.8 120 713 19
0:30.0 135m 1:51.1 255 1178 30
1:00.0 210m 2:22.8 120 713 19
0:30.0 134m 1:51.9 250 1158 32
0:45.0 159m 2:21.5 124 725 20
0:30.0 134m 1:51.9 250 1158 30
0:45.0 161m 2:19.7 128 741 19
0:30.0 135m 1:51.1 255 1178 32
0:45.0 161m 2:19.7 128 741 20
0:30.0 134m 1:51.9 250 1158 30
1:00.0 207m 2:24.9 115 695 19
0:30.0 132m 1:53.6 239 1120 30
0:30.0 109m 2:17.6 134 762 18
0:30.0 135m 1:51.1 255 1178 30
0:30.0 108m 2:18.8 131 749 20
0:30.0 133m 1:52.7 244 1139 30
0:30.0 108m 2:18.8 131 749 20
0:30.0 130m 1:55.3 228 1084 28
1:00.0 204m 2:27.0 110 678 19
1:00.0 271m 1:50.7 258 1187 29
3:00.0 606m 2:28.5 107 667 19
r0m

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