Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:08.1
Time
2:08.0
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:08.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 0 |
September 28, 2022 17:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 8,000m | 2:08.0 | 167 | 874 | 24 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 0m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | |
| r: 4:00 | 0m | |||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | |
| r: 4:00 | 0m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 25 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| r0m |
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Workout Graph
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