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Øivinn Sandvold v3:00/r...27 row

5,142m

Meters

22:45.0

Time

2:12.7

Pace

336

Calories

Rest Distance0m
Rest Time
Overall Distance5,142m
Overall Time22:45.0
Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count529
Drag Factor0

October 03, 2022 19:53:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,142m 2:12.7 150 815 23
3:00.0 607m 2:28.2 107 669 21
0:30.0 135m 1:51.1 255 1178 30
1:00.0 209m 2:23.5 118 707 21
0:30.0 137m 1:49.4 267 1217 28
1:00.0 210m 2:22.8 120 713 21
0:30.0 136m 1:50.2 261 1197 30
1:00.0 209m 2:23.5 118 707 19
0:30.0 134m 1:51.9 250 1158 30
1:00.0 208m 2:24.2 117 701 20
0:30.0 135m 1:51.1 255 1178 32
0:45.0 159m 2:21.5 124 725 20
0:30.0 134m 1:51.9 250 1158 28
0:45.0 157m 2:23.3 119 709 20
0:30.0 136m 1:50.2 261 1197 32
0:45.0 159m 2:21.5 124 725 20
0:30.0 136m 1:50.2 261 1197 30
1:00.0 206m 2:25.6 113 690 20
0:30.0 131m 1:54.5 233 1102 30
0:30.0 109m 2:17.6 134 762 20
0:30.0 133m 1:52.7 244 1139 32
0:30.0 106m 2:21.5 124 725 20
0:30.0 134m 1:51.9 250 1158 30
0:30.0 111m 2:15.1 142 788 20
0:30.0 131m 1:54.5 233 1102 30
1:00.0 204m 2:27.0 110 678 20
1:00.0 275m 1:49.0 270 1227 30
3:00.0 601m 2:29.7 104 658 20
r0m

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