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Øivinn Sandvold v3:00/r...27 row

5,142

Meters

22:45.0

Time

2:12.7

Pace

336

Calories

Rest Distance0
Rest Time
Overall Distance5,142
Overall Time22:45.0
Average Watts150
Calories Per Hour886
Stroke Rate23
Stroke Count529
Drag Factor0

October 03, 2022 19:53:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,142 2:12.7 150 886 23
3:00.0 607 2:28.2 107 680 21
0:30.0 135 1:51.1 255 1320 30
1:00.0 209 2:23.5 118 720 21
0:30.0 137 1:49.4 267 1320 28
1:00.0 210 2:22.8 120 720 21
0:30.0 136 1:50.2 261 1320 30
1:00.0 209 2:23.5 118 720 19
0:30.0 134 1:51.9 250 1200 30
1:00.0 208 2:24.2 117 720 20
0:30.0 135 1:51.1 255 1320 32
0:45.0 159 2:21.5 124 800 20
0:30.0 134 1:51.9 250 1200 28
0:45.0 157 2:23.3 119 720 20
0:30.0 136 1:50.2 261 1320 32
0:45.0 159 2:21.5 124 720 20
0:30.0 136 1:50.2 261 1320 30
1:00.0 206 2:25.6 113 720 20
0:30.0 131 1:54.5 233 1200 30
0:30.0 109 2:17.6 134 840 20
0:30.0 133 1:52.7 244 1200 32
0:30.0 106 2:21.5 124 840 20
0:30.0 134 1:51.9 250 1200 30
0:30.0 111 2:15.1 142 840 20
0:30.0 131 1:54.5 233 1200 30
1:00.0 204 2:27.0 110 720 20
1:00.0 275 1:49.0 270 1260 30
3:00.0 601 2:29.7 104 680 20

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Workout Graph

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