Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:04.0
Time
2:07.7
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 0 |
October 05, 2022 16:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.0 | 8,000m | 2:07.7 | 168 | 877 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 0m | |||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 27 | |
| r: 4:00 | 0m | |||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 4:00 | 0m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 26 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | |
| r0m |
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Workout Graph
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