Øivinn Sandvold v500m/r...6 row
8,000
Meters
34:04.0
Time
2:07.7
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 43:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 0 |
October 05, 2022 16:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.0 | 8,000 | 2:07.7 | 168 | 903 | 25 |
| 2:31.2 | 500 | 2:31.2 | 101 | 666 | 21 |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 23 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 1010 | 27 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 1003 | 26 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 959 | 26 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 676 | 21 |
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Workout Graph
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