Øivinn Sandvold v500m/r...5 row
7,500m
Meters
33:07.2
Time
2:12.4
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:07.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 0 |
October 08, 2022 13:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.2 | 7,500m | 2:12.4 | 151 | 818 | 24 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 1:00 | 0m | |||||
| 19:57.3 | 4,750m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.