Øivinn Sandvold v500m/r...5 row
7,500
Meters
33:07.2
Time
2:12.4
Pace
466
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 34:07.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 0 |
October 08, 2022 13:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.2 | 7,500 | 2:12.4 | 151 | 818 | 24 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 22 |
| 19:57.3 | 4,750 | 2:06.0 | 175 | 901 | 26 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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