Øivinn Sandvold v3:00/r...27 row
5,093
Meters
22:45.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,093 |
| Overall Time | 22:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 0 |
October 10, 2022 17:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,093 | 2:14.0 | 145 | 872 | 23 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 21 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 32 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 19 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 34 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 19 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 34 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 30 |
| 0:45.0 | 157 | 2:23.3 | 119 | 720 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 32 |
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1320 | 30 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1320 | 31 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 19 |
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Workout Graph
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