Øivinn Sandvold v3:00/r...27 row
5,093m
Meters
22:45.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,093m |
| Overall Time | 22:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 0 |
October 10, 2022 17:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,093m | 2:14.0 | 145 | 800 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 21 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | |
| r0m |
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Workout Graph
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