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Øivinn Sandvold v3:00/r...27 row

5,134m

Meters

22:45.0

Time

2:12.9

Pace

335

Calories

Rest Distance0m
Rest Time
Overall Distance5,134m
Overall Time22:45.0
Average Watts149
Calories Per Hour812
Stroke Rate23
Stroke Count532
Drag Factor0

October 17, 2022 17:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,134m 2:12.9 149 812 23
3:00.0 594m 2:31.5 101 646 21
0:30.0 135m 1:51.1 255 1178 30
1:00.0 210m 2:22.8 120 713 20
0:30.0 136m 1:50.2 261 1197 28
1:00.0 211m 2:22.1 122 719 22
0:30.0 136m 1:50.2 261 1197 30
1:00.0 207m 2:24.9 115 695 20
0:30.0 136m 1:50.2 261 1197 30
1:00.0 207m 2:24.9 115 695 20
0:30.0 138m 1:48.6 273 1237 30
0:45.0 158m 2:22.4 121 717 21
0:30.0 136m 1:50.2 261 1197 30
0:45.0 157m 2:23.3 119 709 21
0:30.0 138m 1:48.6 273 1237 32
0:45.0 157m 2:23.3 119 709 19
0:30.0 136m 1:50.2 261 1197 32
1:00.0 207m 2:24.9 115 695 20
0:30.0 135m 1:51.1 255 1178 30
0:30.0 108m 2:18.8 131 749 20
0:30.0 132m 1:53.6 239 1120 30
0:30.0 108m 2:18.8 131 749 20
0:30.0 131m 1:54.5 233 1102 30
0:30.0 105m 2:22.8 120 713 20
0:30.0 132m 1:53.6 239 1120 30
1:00.0 203m 2:27.7 108 673 20
1:00.0 275m 1:49.0 270 1227 30
3:00.0 606m 2:28.5 107 667 20
r0m

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