Øivinn Sandvold v500m/r...6 row
8,000
Meters
34:06.5
Time
2:07.9
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 43:06.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 0 |
October 19, 2022 17:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.5 | 8,000 | 2:07.9 | 167 | 902 | 25 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 21 |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 22 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 1019 | 26 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 26 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 934 | 26 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 694 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.