Øivinn Sandvold v500m/r...6 row
8,000m
Meters
34:06.5
Time
2:07.9
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:06.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 0 |
October 19, 2022 17:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 8,000m | 2:07.9 | 167 | 875 | 25 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 0m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 26 | |
| r: 4:00 | 0m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 4:00 | 0m | |||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | |
| r0m |
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Workout Graph
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