Øivinn Sandvold v5:00/r...20 row
5,258m
Meters
23:00.0
Time
2:11.2
Pace
351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
October 24, 2022 17:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,258m | 2:11.2 | 155 | 833 | 24 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 5:00 | 0m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | |
| r0m |
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Workout Graph
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