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Øivinn Sandvold v3:00/r...27 row

5,116m

Meters

22:45.0

Time

2:13.4

Pace

342

Calories

Rest Distance0m
Rest Time
Overall Distance5,116m
Overall Time22:45.0
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count546
Drag Factor0

October 31, 2022 16:52:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,116m 2:13.4 147 807 24
3:00.0 606m 2:28.5 107 667 22
0:30.0 137m 1:49.4 267 1217 32
1:00.0 208m 2:24.2 117 701 21
0:30.0 137m 1:49.4 267 1217 32
1:00.0 206m 2:25.6 113 690 21
0:30.0 135m 1:51.1 255 1178 30
1:00.0 204m 2:27.0 110 678 21
0:30.0 136m 1:50.2 261 1197 32
1:00.0 201m 2:29.2 105 662 20
0:30.0 135m 1:51.1 255 1178 32
0:45.0 151m 2:29.0 106 664 20
0:30.0 134m 1:51.9 250 1158 30
0:45.0 157m 2:23.3 119 709 21
0:30.0 133m 1:52.7 244 1139 30
0:45.0 158m 2:22.4 121 717 21
0:30.0 135m 1:51.1 255 1178 30
1:00.0 208m 2:24.2 117 701 21
0:30.0 135m 1:51.1 255 1178 30
0:30.0 108m 2:18.8 131 749 20
0:30.0 134m 1:51.9 250 1158 30
0:30.0 105m 2:22.8 120 713 22
0:30.0 132m 1:53.6 239 1120 28
0:30.0 106m 2:21.5 124 725 22
0:30.0 133m 1:52.7 244 1139 30
1:00.0 203m 2:27.7 108 673 21
1:00.0 273m 1:49.8 264 1207 30
3:00.0 606m 2:28.5 107 667 21
r0m

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