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Øivinn Sandvold v3:00/r...27 row

5,116

Meters

22:45.0

Time

2:13.4

Pace

342

Calories

Rest Distance0
Rest Time
Overall Distance5,116
Overall Time22:45.0
Average Watts147
Calories Per Hour901
Stroke Rate24
Stroke Count546
Drag Factor0

October 31, 2022 16:52:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,116 2:13.4 147 901 24
3:00.0 606 2:28.5 107 700 22
0:30.0 137 1:49.4 267 1320 32
1:00.0 208 2:24.2 117 780 21
0:30.0 137 1:49.4 267 1320 32
1:00.0 206 2:25.6 113 720 21
0:30.0 135 1:51.1 255 1320 30
1:00.0 204 2:27.0 110 720 21
0:30.0 136 1:50.2 261 1320 32
1:00.0 201 2:29.2 105 720 20
0:30.0 135 1:51.1 255 1320 32
0:45.0 151 2:29.0 106 720 20
0:30.0 134 1:51.9 250 1200 30
0:45.0 157 2:23.3 119 800 21
0:30.0 133 1:52.7 244 1200 30
0:45.0 158 2:22.4 121 800 21
0:30.0 135 1:51.1 255 1200 30
1:00.0 208 2:24.2 117 780 21
0:30.0 135 1:51.1 255 1320 30
0:30.0 108 2:18.8 131 720 20
0:30.0 134 1:51.9 250 1320 30
0:30.0 105 2:22.8 120 720 22
0:30.0 132 1:53.6 239 1320 28
0:30.0 106 2:21.5 124 720 22
0:30.0 133 1:52.7 244 1320 30
1:00.0 203 2:27.7 108 720 21
1:00.0 273 1:49.8 264 1260 30
3:00.0 606 2:28.5 107 720 21

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Workout Graph

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