Øivinn Sandvold v3:00/r...27 row
5,107
Meters
22:45.0
Time
2:13.6
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,107 |
| Overall Time | 22:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
November 07, 2022 17:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,107 | 2:13.6 | 147 | 899 | 24 |
| 3:00.0 | 590 | 2:32.5 | 99 | 680 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1440 | 30 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 30 |
| 0:45.0 | 157 | 2:23.3 | 119 | 800 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 |
| 0:45.0 | 158 | 2:22.4 | 121 | 800 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1320 | 28 |
| 3:00.0 | 603 | 2:29.2 | 105 | 700 | 20 |
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Workout Graph
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