Øivinn Sandvold v3:00/r...27 row
5,107m
Meters
22:45.0
Time
2:13.6
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,107m |
| Overall Time | 22:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
November 07, 2022 17:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,107m | 2:13.6 | 147 | 804 | 24 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 21 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| r0m |
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Workout Graph
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