Øivinn Sandvold v3:00/r...27 row
4,999
Meters
22:45.0
Time
2:16.5
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,999 |
| Overall Time | 22:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 0 |
November 15, 2022 18:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 4,999 | 2:16.5 | 138 | 857 | 22 |
| 3:00.0 | 593 | 2:31.7 | 100 | 680 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 21 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 28 |
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 30 |
| 0:45.0 | 155 | 2:25.1 | 114 | 720 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1320 | 30 |
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 18 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 18 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 20 |
| 3:00.0 | 607 | 2:28.2 | 107 | 720 | 19 |
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Workout Graph
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