Øivinn Sandvold v3:00/r...27 row
4,999m
Meters
22:45.0
Time
2:16.5
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,999m |
| Overall Time | 22:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 0 |
November 15, 2022 18:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 4,999m | 2:16.5 | 138 | 773 | 22 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| r0m |
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Workout Graph
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