Øivinn Sandvold v5:00/r...8 row
12,553m
Meters
1:00:00.0
Time
2:23.3
Pace
753
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,553m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 0 |
January 01, 2023 12:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,553m | 2:23.3 | 119 | 708 | 22 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | |
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 24 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2