Øivinn Sandvold v2:30/r...15 row
6,062m
Meters
28:00.0
Time
2:18.5
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,062m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 0 |
January 02, 2023 17:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,062m | 2:18.5 | 132 | 752 | 23 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 22 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid