Øivinn Sandvold v5:00/r...7 row
3,812m
Meters
18:00.0
Time
2:21.6
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,812m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
January 03, 2023 21:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,812m | 2:21.6 | 123 | 723 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2