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Øivinn Sandvold v3:00/r...27 row

4,970m

Meters

22:45.0

Time

2:17.3

Pace

323

Calories

Rest Distance0m
Rest Time
Overall Distance4,970m
Overall Time22:45.0
Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count529
Drag Factor0

January 08, 2023 12:59:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,970m 2:17.3 135 765 23
3:00.0 589m 2:32.8 98 637 21
0:30.0 132m 1:53.6 239 1120 32
1:00.0 205m 2:26.3 112 684 21
0:30.0 131m 1:54.5 233 1102 30
1:00.0 203m 2:27.7 108 673 21
0:30.0 133m 1:52.7 244 1139 32
1:00.0 202m 2:28.5 107 667 20
0:30.0 133m 1:52.7 244 1139 32
1:00.0 204m 2:27.0 110 678 21
0:30.0 132m 1:53.6 239 1120 30
0:45.0 153m 2:27.0 110 678 20
0:30.0 131m 1:54.5 233 1102 30
0:45.0 152m 2:28.0 108 671 21
0:30.0 131m 1:54.5 233 1102 30
0:45.0 152m 2:28.0 108 671 20
0:30.0 131m 1:54.5 233 1102 30
1:00.0 202m 2:28.5 107 667 20
0:30.0 129m 1:56.2 223 1066 32
0:30.0 105m 2:22.8 120 713 20
0:30.0 129m 1:56.2 223 1066 30
0:30.0 103m 2:25.6 113 690 20
0:30.0 127m 1:58.1 212 1031 30
0:30.0 102m 2:27.0 110 678 20
0:30.0 96m 2:36.2 92 615 20
1:00.0 195m 2:33.8 96 630 19
1:00.0 270m 1:51.1 255 1178 31
3:00.0 598m 2:30.5 103 653 19
r0m

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