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Øivinn Sandvold v3:00/r...27 row

4,970

Meters

22:45.0

Time

2:17.3

Pace

323

Calories

Rest Distance0
Rest Time
Overall Distance4,970
Overall Time22:45.0
Average Watts135
Calories Per Hour851
Stroke Rate23
Stroke Count529
Drag Factor0

January 08, 2023 12:59:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,970 2:17.3 135 851 23
3:00.0 589 2:32.8 98 680 21
0:30.0 132 1:53.6 239 1200 32
1:00.0 205 2:26.3 112 720 21
0:30.0 131 1:54.5 233 1200 30
1:00.0 203 2:27.7 108 720 21
0:30.0 133 1:52.7 244 1320 32
1:00.0 202 2:28.5 107 720 20
0:30.0 133 1:52.7 244 1200 32
1:00.0 204 2:27.0 110 720 21
0:30.0 132 1:53.6 239 1200 30
0:45.0 153 2:27.0 110 720 20
0:30.0 131 1:54.5 233 1320 30
0:45.0 152 2:28.0 108 720 21
0:30.0 131 1:54.5 233 1200 30
0:45.0 152 2:28.0 108 720 20
0:30.0 131 1:54.5 233 1200 30
1:00.0 202 2:28.5 107 720 20
0:30.0 129 1:56.2 223 1080 32
0:30.0 105 2:22.8 120 840 20
0:30.0 129 1:56.2 223 1200 30
0:30.0 103 2:25.6 113 720 20
0:30.0 127 1:58.1 212 1080 30
0:30.0 102 2:27.0 110 720 20
0:30.0 96 2:36.2 92 720 20
1:00.0 195 2:33.8 96 660 19
1:00.0 270 1:51.1 255 1260 31
3:00.0 598 2:30.5 103 700 19

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Workout Graph

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