Øivinn Sandvold v2000m/0:30r...5 row
4,250m
Meters
18:53.6
Time
2:13.3
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 21:08.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 0 |
January 10, 2023 13:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,250m | 2:13.3 | 148 | 807 | 24 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 22 | |
| r: 0:30 | 0m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 0m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 0m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row - Death Row