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Øivinn Sandvold v10:00/r...31 row

7,097m

Meters

32:30.0

Time

2:17.3

Pace

448

Calories

Rest Distance0m
Rest Time
Overall Distance7,097m
Overall Time32:30.0
Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count750
Drag Factor0

January 14, 2023 13:35:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,097m 2:17.3 135 764 23
10:00.0 2,090m 2:23.5 118 707 22
0:30.0 124m 2:00.9 198 980 30
0:30.0 104m 2:24.2 117 701 20
0:30.0 124m 2:00.9 198 980 30
0:30.0 106m 2:21.5 124 725 20
0:30.0 124m 2:00.9 198 980 30
0:30.0 106m 2:21.5 124 725 22
0:30.0 122m 2:02.9 188 948 28
0:30.0 105m 2:22.8 120 713 20
0:30.0 123m 2:01.9 193 964 28
4:00.0 832m 2:24.2 117 701 22
0:30.0 124m 2:00.9 198 980 30
0:30.0 104m 2:24.2 117 701 20
0:30.0 124m 2:00.9 198 980 28
0:30.0 105m 2:22.8 120 713 20
0:30.0 126m 1:59.0 207 1013 30
0:30.0 105m 2:22.8 120 713 20
0:30.0 125m 2:00.0 203 997 28
0:30.0 106m 2:21.5 124 725 20
0:30.0 126m 1:59.0 207 1013 30
4:00.0 837m 2:23.3 119 708 22
0:30.0 126m 1:59.0 207 1013 28
0:30.0 105m 2:22.8 120 713 20
0:30.0 127m 1:58.1 212 1031 28
0:30.0 105m 2:22.8 120 713 22
0:30.0 126m 1:59.0 207 1013 28
0:30.0 104m 2:24.2 117 701 20
0:30.0 125m 2:00.0 203 997 30
0:30.0 103m 2:25.6 113 690 20
0:30.0 135m 1:51.1 255 1178 30
1:00.0 199m 2:30.7 102 651 19
r0m

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