Chantel Gullaher v3333m/3:33r...4 row
7,332
Meters
29:54.9
Time
2:02.4
Pace
482
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,412 |
| Overall Time | 40:33.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 85 |
April 06, 2025 21:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,332 | 2:02.4 | 191 | 956 | 25 | |
| 13:45.1 | 3,333 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:33 | 37 | |||||
| 1:03.7 | 333 | 1:35.6 | 400 | 1676 | 41 | |
| r: 3:33 | 22 | |||||
| 14:01.5 | 3,333 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:33 | 21 | |||||
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 40 | |
| r80 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA