Chantel Gullaher 8x800m/0:45r row
6,400
Meters
26:52.9
Time
2:06.0
Pace
400
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:07.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 107 |
April 22, 2025 13:39:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 6,400 | 2:06.0 | 175 | 902 | 20 | |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 19 | |
| 3:23.2 | 800 | 2:07.0 | 171 | 888 | 19 | |
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 20 | |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 20 | |
| 3:21.4 | 800 | 2:05.8 | 175 | 903 | 20 | |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 21 | |
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 22 | |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 21 | |
| r128 |
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Workout Graph
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8 x 800m at 60min pace - Rowing plan
app.erg.zone/w/qOVWvJgtRC-ceLHQ1GLesQ